Makeup To Protect From Summer Heat

Each season of the year has its own charm for fun activities, and so has summer time too. But when it comes to facing its heat, this is where the time becomes dull. There are chances of sun burn anytime of the season, even when the temperature is not too high. The skin that turns out red looks irritating. And repeated exposure to the sunlight for many years can cause skin cancer. For protecting yourself against the harsh heat and rays of the sun, the dermatologists have suggested sun block creams with high SPF (Sun Protection Factor) of least point fifteen. The best thing is to avoid sun especially during its peak time of the day when it is the strongest.

It is natural for the body to cool itself through natural mechanism of sweating. But your body can be overwhelmed with the heat and humidity especially with overexertion. It is better to take some helpful precautionary measures such as these.

It is best to avoid overexertion, and one should take breaks during exercises. Try to exercise early in the morning to avoid the intense sun. Drink plenty of water or other healthy fluids even if you do not feel thirsty because this will help your replace the lost liquids from your body. Instead avoid taking in a lot of caffeine in any form.

Eat a balanced diet with lots of salads for energy and avoid using oven as much as possible. Be light weighted, and dress yourself in lighter colours with natural fibers, especially the cotton is the best choice. Especially try to wear a hat to avoid the direst contact of your eyes with the sun.

It is important for health of older people as well as younger children to avoid these soaring times of heat. And those who suffer from obesity, diabetes, low blood pressure or any other kind of heart disease should especially take these precautionary measures to avoid the sun and heat. If these mentioned precautions will be followed, then there is a lesser chance of complaining and to make it a success depends on how much you follow them